My Programme - BMI >40

Just a reminder to myself of what I need to be eating every day -

1. Breakfast - 1 shake
2. Morning tea - allowable fruit
3. Lunch - salad plus 1 serve of protein
4. Afternoon tea - shake
5. Snack - allowable fruit
6. Dinner - 3 cups veg plus 1 serve protein


Other allowed snacks - diet jelly, extra veggies, sugarfree lollies (5 per day)

Follow this until you are 112kgs, then reduce protein by 1 serve (lunch protein)

I'll update what I ate today after dinner.